Machines are safer than free weights, right?

Ewan Gadsby

Published on: 21/07/2025

Are gym machines really the safer option after injury? Discover why relying on machines in rehab might limit your long-term recovery, and how free weights can help build real-world strength and confidence.

Rehabilitation & Strength Training

Physio Personal Training: Why Tracey’s “Stronger Than Ever” Isn’t a Fluke

Ian Greaves

Published on: 17/07/2025

Tracey came to us feeling fragile and stuck in a cycle of pain. With the right plan and strength-based physio, she’s now lifting, running and living confidently. Here’s how “physio personal training” made the difference.

Rehabilitation & Strength Training